I utilize EMDR and Sensorimotor Psychotherapy in session to treat trauma because both work in the body, rather than just talking about the trauma. I don't believe that trauma heals from talking about it. When our bodies hold traumatic memories, they need help to feel safe again. We can work together to make that happen!
There is no right or wrong way to do therapy, and therapy with me can look very different with different clients. A few things that are very important to me: That you fully understand what is going on in therapy, and that you are in charge of how therapy goes. We will discuss what you want in therapy and I will make suggestions about how we might get there. If you need help figuring out your goals, we can discuss that as well!
All of my services are remote, on video via telehealth.
I am not paneled with any insurance companies, but I can provide a superbill if you would like to submit it to your insurance for reimbursement. I offer a limited number of sliding scale spots which are currently full.
Copyright © 2024 Alyssa Brooks-Dowty, LMFT#145669 All Rights Reserved.
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